Avocados are fruits, to be more precisely defined as a large berry with a single seed. Avocados have dark and leathery skin outside while having a soft and bright green section on the inside with a large seed. Avocados are used in many dishes and smoothies. Avocados can be used to make a tartar with seafood or meat. It can be also used in a salad to provide extra carbs depending on the individual diet requirements.
5 Health Benefits of Avocados:
Healthy eyesight:
Avocados are known to have carotenoids lutein and zeaxanthin found within them. Both of these components have been known to help keep the eyesight healthy. As a person grows old, many of them tend to develop macular degeneration. One of the major causes of poor eye sight during old age.
Weight loss:
Avocados are one of the fruits that carry over 20 types of vitamins along with other phytonutrients and minerals. This extraordinary fruit carries healthy fat which makes our body hard to digest therefore making you feel full. This is an excellent fruit to be taken in case you are planning on cutting calories as it delivers essential nutrients and minerals needed by your body.
Controlling Blood pressure:
Avocados are one of those fruits that are sodium-free and are highly recommended by doctors during a DASH diet. The DASH diet is one of the diets which are recommended by doctors to help lower blood pressure. There has been a study conducted that shows if you eat avocados which carry healthy fat instead of butter and mayo it keeps your blood pressure low.
Better growth and development of the Brain:
Avocados are known to have around 3.5 grams of unsaturated fat, which makes up to 1/5th of the avocado. In recent studies, it has been found that unsaturated fat helps in the development of the central nervous system and brain of kids and teenagers.